The Simple 3 Step process to sleep better in 6-12 weeks with Andrea Wood
⭐⭐⭐⭐⭐ Barbara's review
I can not speak more highly of Andrea. I felt I was a hopeless case. I had tried Sleep Station without much success. I contacted Andrea and she gave me a free 45 minute consultation and I decided to give it go. I really struggled the first 2 to 3 weeks but with Andrea's support I got through it. I asked many questions between my zoom calls and Andrea always answered very quickly and would send me a video which made it feel very personal. She has helped me sleep and also helped greatly with my anxiety after about 7 weeks. Thank you Andrea.
⭐⭐⭐⭐⭐ Jill's review
Having suffered from chronic Insomnia for over 10 years I have tried all the different things to help me sleep - sleep hygiene, sleep supplements, sleep station via the NHS and eventually being given sleeping tablets by my doctor. Unfortunately only the sleeping tablets worked but I hated having to take them.
Then in February, I saw Andrea's post on fb and I contacted her. From the minute she started talking to me I felt confident that this was somebody who really understood my problem and, more importantly, might be able to help. I decided to start her programme and this is one of the best decisions I have ever made. We talked through how insomnia affected my life, and it became very apparent that Andrea had experienced exactly the same, so we were on the same wavelength from the very beginning.
After recording my sleep (or lack of it) patterns for a week, I sent the information to Andrea. We then had another zoom session where she explained how she could help me. At one point she mentioned that her course did include something akin to Sleep Station (which as stated above I had used before without success). Although this made me slightly nervous I decided to carry on, and it soon became obvious to me that Andrea's approach was so much more personal to me. I wasn't just another 'number' being contacted through impersonal messaging, but it was on a 1:1 , face to face basis.
Andrea and I have had weekly zoom calls, where we discuss how things have been for me, sleep efficiency, negative/positive thoughts, daytime light, naps, relaxation and much much more.
I've just had my last zoom call with Andrea as sleep no longer fills my mind. I think she said that I'm now a Carefree Sleeper. You have no idea how that makes me feel!!! However, if or when, I do have a blip I can contact Andrea via WhatsApp, and can also book another zoom call should I need additional reassurance.
So if anybody is considering contacting Andrea Wood, I would say don't hesitate. I didn't and I no longer think about sleep, it just happens. Thank you Andrea, keep doing what you do.’
nights rest, I highly recommend booking an appointment with Andrea.
During the course I love your calm, relaxed, reassuring manner. Everything you said made perfect sense.
Knowing you have been through this and you are sharing the knowledge you have learnt along the way was really reassuring.You are clearly an expert in sleep during the menopause. I picked up so much information I didn't know along the way, some information I did know, but your clear explanations helped me with a better understanding of it. I really like the way the course is set up now where you can dip into any part of it and also revisit it as often as you like. I know I will be revisiting it alot in the future!
I really enjoyed the course, found it very informative and loved your calm and reassuring manner. I have recommended it to several friends.
The course is definitely something I will refer to in the future. Everyone is on their own personal journey through this and I will know where to come when I need more detailed help.
Thank you so much.
⭐⭐⭐⭐⭐ Traceys Review
After 14 years of progressively escalating meno insomnia, I came across this course and decided to give it a go. To be honest, I wasn't expecting much, but I thought that as I have literally tried everything else, I might as well try this as well. My scepticism was unfounded - within a couple of weeks, my sleep pattern was changing, a month on and it was very noticeably better, and two months on and I was sleeping pretty much normally again. There are no gimmicks and no 'products' - it's a tried & tested way of working WITH your body to bring about a real and lasting change. Plus there is plenty of support and encouragement in the form of regular zoom calls. I am so very glad that I tried it as I feel that I've got my life back. Thank you, Andrea!
⭐⭐⭐⭐⭐ Margaret's Review
I want to say how grateful I am to have found Andrea and to have made the decision to sign up to her course. Like many in her group, I have had serious sleep difficulties for many years (like nearly 20!!!!) but refused to accept that it was insomnia (what’s in a label?). When she explained about hyper-vigilance and how it affects sleep, it was like a light bulb going off and I knew I had to do this program. Through the process of using sleep ‘windows’ and her matter-of-fact explanations that removed the anxiety around ‘not getting enough’ sleep, I have developed a ‘tool box’ that I can access when I have a sleepless night. My sleep is SO much better, I am so much better…. I do still stay up until I am really tired, and that’s OK. I do still have the occasional sleepless night, but I can deal with it much more easily and it doesn’t bother me like it once would have. If you are looking for someone to help you with your sleep issues, you couldn’t pick a better person than Andrea.
⭐⭐⭐⭐⭐ Christine's Review
After many, many years of poor sleep with all its accompanying problems, after meeting and working with Andrea, I am now able to get the sleep and rest I need. The road is not an easy one, but Andrea is very supportive and helpful, especially when you reach a rocky bit of that road. She is very kind and approachable and, having experienced sleep problems herself, she is fully able to understand your struggles. I am so happy to have engaged in this programme and know now that I can forget about sleep worries.
⭐⭐⭐⭐⭐ Gina's Review
Working with Andrea has been a huge help. I’ve developed many good strategies through Andrea’s coaching now. I had been coping - not very well - in fact really badly - with insomnia for many years and after three months of help I am now doing much better. Andrea always helps with any issue and has become a good friend over the last few months. I am still a “work in progress” but now feel so much more in control and don’t have the massive fear of going to bed to lay there and not sleep. In fact I look forward to bedtime and certainly wake up feeling a whole lot better than before I enrolled in Andrea’s programme.
⭐⭐⭐⭐⭐ Robyn's Review
I found Andrea through Facebook at a time when I thought I would never sleep through the night again. I had reached a really dark and desperate place . Andrea’s no nonsense, straight talking and caring techniques had me sleeping again in days. I lost my fear of going to bed and the worry of no sleep. Andrea was there right when I needed help and I’m very grateful to have found her. I would contact Andrea again if needed immediately but at present sleep is something that I don’t worry about.
⭐⭐⭐⭐⭐ Jeanette's Review
Thank you so much for your very helpful input over the last year. I’m sleeping so much better. I’ve had insomnia for over 5 years and now thanks to you I am getting sleep. Between 4 and 8 hours a night. I do have the occasional sleepless night but my approach to sleep has changed because of you. I also suffer from continuous chronic pain and have used your approach to sleep for this too and now I’m not so negative about it. Many thanks for all your support. Your input and knowledge is a god send.
Thank you so much
Jeanette x